Frequently Asked Questions

What can I expect in our first session? Our first meeting is a chance for us to get to know one another. We’ll discuss what brings you to therapy, your goals for the future, and how my systemic and creative approach can best support you. It’s a low-pressure space to ensure we are a good fit for your journey.

What exactly is "Systemic" Therapy? Systemic therapy looks at the "big picture." Instead of viewing a person in isolation, we look at the roles, relationships, and environments (like family, work, or community) that influence your life. This helps us find long-term solutions that work within your real- world context.

I’m not "artistic"—is Expressive Arts therapy right for me? Absolutely. You don’t need any artistic skill or experience. Expressive arts are simply tools—like drawing, movement, or rhythm—that help us access feelings that are sometimes hard to put into words. It’s about the process of discovery, not the final product.

What is Group Empowerment Drumming? Based on the REMO HealthRhythms protocol, this is an evidence-based wellness activity that uses rhythm to reduce stress and build community. It’s a wonderful way to boost your mood and connect with others in a supportive, non-verbal environment.

How long will I need to be in therapy? Because my approach is outcome-informed, we will regularly check in on your progress toward specific goals. Some clients find the support they need in a few months, while others prefer longer-term support. We will decide together what pace feels right for you.

Do you offer services for couples and families? Yes. With a Master’s in Marital and Family Therapy and 20 years of experience, I specialize in working with couples and families to improve communication, resolve conflict, and navigate life’s transitions together.

Do you accept insurance? Yes. I am currently paneled with the following insurers: Aetna, Virginia Medicaid, Optum/UHC Behavioral Health.

I am frequently expanding participation with insurers. Paneling is currently pending for the following insurers: Anthem, Cigna, Sentara, and Medicare.

I also accept self-pay. Please contact me for rates and to schedule a session.