Recommended Resources

Understanding Systemic Health

The Body Keeps the Score by Bessel van der Kolk – A foundational look at how trauma affects the body and mind within our life systems.

Hold Me Tight by Dr. Sue Johnson – A wonderful guide for couples and families looking to strengthen their emotional bonds.

Creative & Rhythmic Wellness

REMO HealthRhythms – Learn more about the science and community benefits of group empowerment drumming.

The Artist’s Way by Julia Cameron – A classic resource for anyone looking to unlock their creativity as a tool for personal growth.

Roanoke Resources

Blue Ridge Behavioral Healthcare – Community-based mental health services and crisis support in the Roanoke Valley.

Roanoke Parks and Recreation – I often recommend movement and nature as a complement to therapy; check out local trails and wellness programs here.